The Best Pre-Workout Meal for Muscle Gain
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YouTubeJeremy Ethier
The Best Pre-Workout Meal for Muscle Gain
If you’re looking to maximize protein synthesis and enhance muscle recovery, then you need to be considering what you eat before the gym (pre workout meal). Recent research showing that a pre workout meal consisting of adequate protein and carbs leads to better muscle protein synthesis and strength gains, and researchers are starting to ...
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