Muscle-centric Medicine ® | Dr. Gabrielle Lyon | Optimal Muscle Health
Muscle-centric Medicine ® | Dr. Gabrielle Lyon | Optimal Muscle H…
10 months ago
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CrossFit for Health: Muscle-centric Medicine, With Dr. Gabrielle Lyon
CrossFit for Health: Muscle-centric Medicine, With Dr. Gabrielle Lyon
Mar 28, 2024
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Get inspired by Dr. Gabrielle Lyon to better your well-being! She explains how and why maintaining muscle is important for optimal health, aging well, and preventing disease. https://www.sunlighten.com/blog/the-importance-of-building-muscle #muscle #musclegrowthtips #antiagingtips #strength #weightloss #wellnesswednesday #nationalwomenshealthandfitnessday | Sunlighten Saunas | Facebook
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Get inspired by Dr. Gabrielle Lyon to better your well-being! She explai…
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I coined the term Muscle-Centric Medicine (™) out of necessity. As I cared for patients day in and day out, I realized the health system had fallen short. For too long, the wrong advice has been passed off as the solution for those trying to live a healthy life. What was it? → Eat less, exercise more. As a result, people ended up “under-muscled”, lacking the essential skeletal support needed to remain strong and healthy. Betty’s story was just one among many that inspired me to make a change and
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I coined the term Muscle-Centric Medicine (™) out of necessity. As …
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7.9K views · 262 reactions | Dr. Gabrielle Lyon coined the term...
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Skeletal muscle is an active endocrine organ. When you contract it, muscle releases myokines—signaling molecules that influence metabolism, inflammation, and organ function. These myokines communicate with the brain, pancreas, liver, adipose tissue, bone, and immune system, regulating processes like glucose metabolism, fat oxidation, neurogenesis, and bone formation. Muscle is also the only organ system you have direct control over—its function and health depend on how you use it. Prioritizing m
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Muscle health isn’t just about strength—it plays a critical role in …
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Healthy muscle mass improves your chances of surviving nearly every …
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Muscle is the organ of longevity. And the most powerful part? You …
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