Your Strength is Your Superpower 💪 For years, women were told to focus on cardio and avoid weights. But here’s the truth: Strength training is the key to staying lean, strong, and youthful. ✔️ It shapes and tones your body (without making you bulky) ✔️ Helps with long-term weight management ✔️ Protects bones & joints, reducing the risk of osteoporosis ✔️ Supports metabolic health and insulin sensitivity ✔️ Keeps you capable, independent & full of energy as you age And guess what? Lifting weight

A one-year program of heavy resistance training preserved muscle strength for four years in older adults, even without continued structured training. In contrast, moderate-intensity circuit training with bands and bodyweight did not prevent declines in strength and lean body mass over time. As expected, doing nothing at all led to even greater losses. Musclespan—the health of your skeletal muscle over a lifetime—determines how well you move, function, and remain independent as you age. The earli

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