We’re standing at the edge of a new epidemic, one that few are prepared for. We’ve spent decades battling obesity, but the next crisis isn’t about excess fat. It’s about the loss of muscle, accelerated by the widespread use of GLP-1 agonists and a culture that continues to undervalue strength. When weight loss comes at the cost of lean tissue, we don’t just get smaller…we get weaker. And over time, that weakness translates into a slower metabolism, insulin resistance, frailty and loss of indepen
We’re standing at the edge of a new epidemic, one that few are prepare…
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FacebookDr. Gabrielle Lyon
They keep telling you to eat less red meat… But the reality? US per capita consumption of beef has fallen 34% since 1970 with ZERO health benefits to show for it. Here’s what you’re missing when you skip red meat.. A single 4-ounce steak delivers 28 grams of complete protein, nearly a full meal’s worth in my protocol - plus iron, zinc, B12, selenium, and compounds you literally cannot get from plants. I’m talking about taurine, which helps eliminate cholesterol and has anti-inflammatory effects.
They keep telling you to eat less red meat… But the reality? US per cap…
34.5K views4 weeks ago
FacebookDr. Gabrielle Lyon
Ever stand in front of the fridge at 6 p.m. wondering what to make for dinner…again? You want to eat healthy, you try to plan ahead, but somehow you still end up second-guessing if your meals are actually helping you reach your goals. I’ve been there. That’s exactly why I created the 30 G’s Newsletter. So you don’t have to overthink it. Every week you’ll get one simple, high-protein recipe (30 g or more) to keep your muscles strong and your goals on track. COMMENT “30Gs” below to join thousands
Ever stand in front of the fridge at 6 p.m. wondering what to make for …
16.8K views2 months ago
FacebookDr. Gabrielle Lyon
Your grocery cart shapes your health. Over 70% of U.S. adults are overweight or obese—not just because they eat too much, but because of what they eat. A century ago, processed foods made up less than 5% of the diet. Today? Over 60%. Ultra-processed foods usually disproportionately contribute added sugars, sodium, saturated fats and trans fats, and refined carbohydrates to the diet together with low fiber. And a growing body of evidence has shown that these foods increase the risk of obesity, di
Your grocery cart shapes your health. Over 70% of U.S. adults ar…
87.6K views10 months ago
FacebookDr. Gabrielle Lyon
Feeling overwhelmed by the endless number of diet trends and weight loss gimmicks? If your nutrition, weight gain, or weight loss journey feels stuck, I’ve got the solution. Give me just SIX weeks, and I’ll teach you evidence-based nutrition protocols that WORK, the Forever Strong way. It’s all science, no fad diets, no guesswork. Let’s cut through the noise, skip the gimmicks, and focus on what really works. Together, we’ll get you stronger, healthier, and better than ever. Are you ready to com
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Feeling overwhelmed by the endless number of diet trends and weight l…
5.8K viewsOct 8, 2024
FacebookDr. Gabrielle Lyon
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You’re eating better than ever. No sugar, no junk. You’re moving your body—but nothing’s changing. Here’s what I often see: After 35, your metabolism may be more affected by hormones, inflammation, and gut health than just calories. And most providers aren’t trained to connect those dots. At Strong Medical, we help women explore the root causes behind stalled progress—so they can better understand what their body needs. If you’re feeling stuck, we’re currently accepting new patient applications.
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