Indoor Training Guide - How To Use GCN's Cycling Training Videos
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YouTubeGlobal Cycling Network
Indoor Training Guide - How To Use GCN's Cycling Training Videos
Indoor cycle training with GCN uses some on-screen info - here's what it all means Follow GCN on YouTube: http://gcn.eu/gcnsubs We show you how much effort you should be putting in to your training on the right of the screen, from 1 - 6, or from easy to absolutely flat out. We also use three positions in our training sessions: in the saddle ...
71.1K viewsMar 11, 2013
GCN Cycling Workouts
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123K views · 1.5K reactions | Get STRONG legs! 例 Try these workouts on your next ride to feel the burn and train those muscles! What are your favourite strengthening exercises?  #GCN | Global Cycling Network | Facebook
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