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When it comes to "the best diet to lose weight" (also known as a "cutting diet"), you'll get A LOT of suggestions as to which diet to lose weight fast you should follow. However, the truth is that whether it's keto, intermittent fasting, paleo, and so on, all of these diets work by making it easier for you to eat at a calorie deficit. These ...
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Nardose on Instagram: "Take a guess 👇🏾it’s not fat 1. You can be “fat” and still be healthy Some people: • have stable blood pressure • normal blood sugar • good cholesterol • good stamina • active lifestyle • healthy organs …even if they’re in a higher weight category. This is because health = metabolic function, not just body size. There are people who wear a size 2 and can’t walk up stairs. There are people who wear a size 16 and can run 5 miles. Bodies are different. 2. BUT… extra body fat
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Nardose on Instagram: "Take a guess 👇🏾it’s not fat 1. You can be “fat” and still be healthy Some people: • have stable blood pressure • normal blood sugar • good cholesterol • good stamina • active lifestyle • healthy organs …even if they’re in a higher weight category. This is because health = metabolic function, not just body size. There are people who wear a size 2 and can’t walk up stairs. There are people who wear a size 16 and can run 5 miles. Bodies are different. 2. BUT… extra body fat
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