Want more club head speed? Train for it. Speed isn’t just about swinging harder—it’s about producing and transferring force efficiently. Here are 5 exercises that do exactly that: 1️⃣ Jefferson Split Squat – The weight helps you lower into the ground to build strength, stability, and mobility through the hips and legs. 2️⃣ Lateral Bound to Backward Jump – Trains your ability to change direction and create power in multiple planes—just like you need in the golf swing. 3️⃣ ISO Hip Extension Knee D
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Want more club head speed? Train for it. Speed isn’t just about swing…
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5 golf training programs for more clubhead speed
5 golf training programs for more clubhead speed
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