Try this!! Copenhagen plank with progressions for hip stability & core strength 💯🔥#athlete #exercise
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[P]rehab®️ on Instagram: "Dealing with hip pain? 🙋Time to start training your adductors - these Copenhagen plank progressions are a great place to start👇 💯 We might argue that the groin muscles are some of the most under-trained muscles in the body but are incredibly important. In fact, research by Vigotsky and Bryanton 2016 shows us that the adductor magnus (one of our main groin muscles) is responsible for more than half of our hip extension torque during a squat. That's right - the squat i
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