Roger Costa on Instagram: "He never saw it coming. Von Flue choke from side control, clean execution — and she even mounted him before realizing he was out. 😵‍💫 Let this be your reminder: Respect your training partners — especially the ones who smile before the round starts. 💡 If you want to understand the Von Flue choke she used, I’ve got a full breakdown here on the page. Check it out and sharpen your awareness. #BJJLife #VonFlueChoke #JiuJitsuFails #BJJBreakdown #BJJReels #TapOrNap #RollWi

The Best In Live MMA - Muay Thai - Kickboxing on Instagram: "Using all the tools •••••••••••••••••••• @standoutstrength hit a nasty guillotine for the win and earned himself a contender spot for "SUB OF THE YEAR"! Follow for more MMA highlights! #combatnight #mma #striking"

How Islam Makachev's Darce Choke Works (and Why It’s So Effective)