16 MINUTE | CARDIO CORE STRENGTH Tabata Workout (Dumbbells & Bodyweight). Full workout: https://youtu.be/1LYfMhwLVE8 w/ Sarah Mailloux The Workout: Perform each of the following exercises for 20 seconds at a time, followed by 10 seconds rest. Repeat the circuit again for a total of 16 Minutes. As always- modify the workout to your own ability! -SQUAT THRUST -REVERSE LUNGE -PLANK -PUSH PRESS -HIGH KNEES -RENEGADE ROW -DROP SQUATS -DUMBBELL SWING | Tabata Songs
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Full body tabata workout for cardio and strength without equipment
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Full body tabata workout for cardio and strength without equipment
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