My Firefighter fitness journey ⬇️ Before becoming a Firefighter I trained like a bodybuilder. Cardio was non-existent but I maintained a good level of fitness through strength training, hiking and mountain biking. I passed the fitness tests and thought that I was fit enough to be a Firefighter. On my recruits course I very quickly realised I wasn’t. I was heavy, slow, and ran out of air in Ba in around 15 mins. I knew something had to change, so when I was sent home due to lockdown I saw it as m
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