🛠Fix Your Tight Hips🔥 (Bulletproof Hip Program in the bio link!) - If you feel like your hips are just locked up and they won’t move no matter how much stretching you do, it’s time for a new approach. - There’s more to stretching the hip than just sitting in a hamstring stretch or doing a pigeon stretch, we need to incorporate some active mobility to build lasting long-term changes in how your hips move and feel. - These are a few of my favorite ways to do just that. - Find this helpful share
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