The Ultimate Dad Bod Workout That’ll Get Your Belly Into Shape
The Ultimate Dad Bod Workout That’ll Get Your Belly Into Shape
Sep 18, 2022
eatthis.com
ALSO ⬇️ You can’t target bodyfat anywhere. Even though you might see YouTube workouts that say otherwise. It’s not scientifically possible. At least not yet. What you CAN do that’s the closest thing to it is target where you build muscle. You if you work out that area with good quality resistance training, you’ll probably see faster progress. Eat enough protein? Even more progress. | Barry's Bods
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ALSO ⬇️ You can’t target bodyfat anywhere. Even though you migh…
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Dad bods are built by stress… I’m fighting back with this… 💪🏻 #health #fitness #fitnessjourney
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Dad Bod Biceps, exercise and reps: The exercises that have worked best for ME over the years have been standing barbell curls, alternating supinated dumbbell curls, decline dumbbell curls, and preacher curls, but behind-the-back cable curls are the newest addition. I’ve been hitting my biceps twice weekly at the end of my upper-body workouts, with about four tough sets per workout (two exercises, two sets each of 10-12 reps. Train your biceps with a slow, controlled, full range of motion, and al
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