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VAHVA Fitness
Military Strength Workout for Army Boot Camp (4 WEEK PROGRAM)
Army workout to prepare yourself for military training or to just to workout like a soldier! Instructions to each exercise and the training templates http://bit.ly/army-workout ---- 0:19 Military crawl 1:07 Military pull up or chin up 2:05 Army pull up hold 2:31 Military push up 3:06 Military sit up 3:43 Military squat Take 1-2 minutes of rest ...
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