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Comment bien manger en 1 minute par jour ⏱️
franchement… manger équilibré c’est pas une question de temps.c’est une question d’organisation. je prépare 3-4 portions de porridge le week-end →le matin : j’ajoute chocolat + fruit + noix = petit-déj complet en 1 minute pas besoin d’y passer des heures pour bien manger. si tu veux, la prochaine fois je te montre comment je ...
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