Meet our newest trainer, Alena 👋🏼 Alena has been coaching since 2020 and has helped hundreds of women transform their bodies through strength training, nutritional periodization, and consistency. Today’s tip: a glute-focused Smith machine split squat 🍑 Using the Smith gives you extra stability so you can: ➡️ Lean slightly forward with the bar resting on your rear delts to help bias the glutes ➡️ Sink deeper into the movement ➡️ Push more weight without fighting for balance Alena is now traini
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Alena Smith (Playwright): Credits, Bio, News & More | Broadway World
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