तेजी से वजन घटाने के लिए फॉलो करें ये 1500 कैलोरी डाइट, नहीं होगा मसल लॉस
तेजी से वजन घटाने के लिए फॉलो करें ये 1500 कैलोरी ड…
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Here is a sample #dietplan for 1500 calories with Indian foods … ghar ka khaana 😋 We would also share few reminders/principles to help you design your own diet plans : ✔️ Any food can be accommodated in your diet plan as long as it fits your daily calorie and macro budget ✔️ Try sticking to your local foods, home foods most of the time. ✔️ Minimise ultra processed foods, highly palatable snacks.. difficult to control the portion and you go overboard ✔️ Fats, carbs, proteins, fruits and veggies
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Here is a sample #dietplan for 1500 calories with Indian foods … ghar …
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