Kegel exercises: A how-to guide for women - Mayo Clinic
Oct 8, 2024 · Kegel exercises strengthen the pelvic floor muscles. These muscles support the uterus, bladder, small intestine and rectum. Kegel exercises also are known as pelvic floor …
Bladder control: Lifestyle strategies ease problems - Mayo Clinic
May 10, 2025 · Pelvic floor muscles help control urinating. Regularly doing pelvic floor exercises, can strengthen these muscles. The pelvic floor muscles open and close the tube, known as …
Kegel exercises for men: Understand the benefits - Mayo Clinic
Oct 9, 2024 · Kegel exercises can strengthen the pelvic floor muscles. These muscles support the bladder and bowel, and they affect sexual function. With practice, you can do Kegels just …
Exercises to improve your core strength - Mayo Clinic
Aug 25, 2023 · Core-strength exercises strengthen the core muscles. Core muscles include the abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles …
Urinary incontinence - Diagnosis and treatment - Mayo Clinic
Feb 9, 2023 · The pelvic floor muscles support the pelvic organs. Those organs include the uterus, bladder and rectum. Kegel exercises can help strengthen the pelvic floor muscles.
Uterine prolapse - Diagnosis and treatment - Mayo Clinic
Control coughing Lose weight if you're overweight Quit smoking Kegel exercises Kegel exercises can strengthen pelvic floor muscles. A strong pelvic floor provides better support for pelvic …
Anterior vaginal prolapse (cystocele) - Mayo Clinic
Jun 7, 2025 · A stronger pelvic floor gives better support for the pelvic organs and may give relief from symptoms of anterior prolapse. To do Kegel exercises, follow these steps: Tighten your …
Fecal incontinence - Diagnosis and treatment - Mayo Clinic
Nov 27, 2024 · Exercise and training Exercises help strengthen the muscles of the anus, rectum and pelvic floor. These exercises can improve your control over when you pass stool. Options …
Ejercicios de Kegel: una guía de instrucciones para las mujeres
Mar 7, 2025 · Partin AW, et al., eds. Conservative management of urinary incontinence: Behavioral and pelvic floor therapy, urethral and pelvic devices. In: Campbell-Walsh-Wein …
Posterior vaginal prolapse (rectocele) - Mayo Clinic
Aug 10, 2022 · Kegel exercises Kegel exercises strengthen pelvic floor muscles. A strong pelvic floor provides better support for pelvic organs. It also might relieve bulge symptoms that …