Feb 22, 2022 · Sorry for perfect english; I have a degree. “The stories and information posted here are artistic works of fiction and falsehood. Only a fool would take anything posted here as fact.“ PS: Don't …

Nov 23, 2022 · On one hand I know the sun is important and I usually make a point of getting sunlight exposure and never wear sunscreen but on the other hand dermatologist say that wearing light …

Jun 17, 2008 · I say do the carbs and then you can bring your "A game" to the gym. You will end up burning the carbs off and then some + increasing your cardiovascular abilities and fitness by a highr …

Jul 30, 2022 · Why do right wingers "back the blue"? It doesn't make sense for a right winger to "back the blue". and support "thin blue line".

Aug 29, 2023 · If you do squats first, you're fully warmed up for leg pressing, can get good squat work in without pushing too hard and reinforce proper form in the lift, but still ensure sufficient stimulation.

Oct 5, 2016 · You've worked out consistently for 10 weeks, well done. Your lifts are at the "learning to do the movements" level, rather than the "change the physique" level. I find the really noticeable …

Jan 23, 2002 · Also, you stated that you increase your sets by the size of the muscle but then you say that you do more sets for chest than you do for legs.... Personally I try not to do more than 10 sets …

Mar 6, 2011 · Ok thanks for the advise. When you say increase fats do you mean healthy fats like flaxseed oil and fish oil? Those would be some good healthy fats, peanut butter as well. What you …

Aug 23, 2011 · I'm assuming that when you say "Ice" someone, you mean the phenomenon of "icing" a "bro," right? To troll this guy? Otherwise good luck with your prison goals in 2011.

Jul 7, 2016 · Great info! Wouldn't say I agree on the bar needing to touch your chest though - although there is a difference between half reps and not going all the way down because you'll compromise …