Dietary fiber - Wikipedia
Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [2] In the late 20th century, only lignin and some polysaccharides were known to …
Fiber: What It Is and What It Does for the Body
May 1, 2025 · If thinking about fiber calls to mind sad, bland bran flakes and, well, pooping a lot, it’s time to rewrite the narrative. Fiber is a critical element of a healthy diet. And it does all …
Fiber • The Nutrition Source
Fiber is a type of carbohydrate that the body can’t digest. Though most carbohydrates are broken down into sugar molecules called glucose, fiber cannot be broken down into sugar molecules, …
Dietary fiber: Essential for a healthy diet - Mayo Clinic
Dec 24, 2025 · Dietary fiber offers many health benefits. Here's how to include more in your diet.
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Fiber Types, Benefits, Recommendations, Foods and Supplements
Get the facts on dietary fiber foods (soluble, insoluble), high-fiber foods, its health benefits (weight loss), and why it's important to get your daily intake of fiber.
Fiber | Nutrition.gov
View information on how much fiber you need per day, why fiber is important, and examples of high fiber foods.