A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

has taken Instagram by storm with her workout routines and her focus on sculpting a 'perfect' body with effective and easy-to ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...