A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

If you're looking for something to help you get a whole-body workout, a rowing machine is a simple and effective way to do so ...

For a limited time, you can get the 8-in-1 workout machine, plus an adjustable 800-pound capacity weight bench, 1,500-pound ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

Read on their pros and cons to help you decide which one is better for a weight-loss journey. An elliptical machine, also known as an elliptical trainer or cross trainer, is a stationary workout ...

Former six-time Mr. Olympia Dorian Yates opened up on whether free weights or machines are more effective for muscle-building ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

In fact, they’re the official equipment supplier of the CrossFit ... helping you brace your core to generate more muscles as you lift. Weightlifting belts vary from around $30 for a cheaper ...