28 Best Black Friday Fitness Sales That Bring the Gym to You
If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...
Is this 'slow' strength training method the fountain of youth? L.A.'s 90-year-olds say yes
Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...
Walmart Is Selling a $1,000 6-in-1 Weight Bench for Just $185, and Shoppers Say It's 'Excellent' for Home Gyms
Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...
'Lifting Heavy Weights Scored Me Visible Abs For The First Time Ever...At Age 43'
But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...
The Best Cardio Machine for Weight Loss, According to an Expert
A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.
The Manual on MSN3d
Looking for the best elliptical machines? Check out these 8 top picks for men
Interested in adding an elliptical machine to your home gym? Discover the best brands we recommend to get a great workout in ...
How to Lift Heavy and Get Strong—Without a Spotter
“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...
This 4-move gym workout is all you need to build bigger arms, according to a personal trainer
If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...