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Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.

Some options that are built for weight lifting will have a thinner cushion for a more grounded feeling, while other, more aerobic sneakers will have more bounce and plushy foam in the midsole.

Whatever your age, if you come in new to lifting you will become stronger.” Moss, owner of weightlifting company Strength Ambassadors, is 48 years old and bench presses an impressive 70kg.

Some systems come with exercise equipment like a mat and weights, and you can typically expect an all-in-one, metric-tracking, trainer-led home workout (that, admittedly, can cost a pretty penny).