Jeff Cavaliere, C.S.C.S., just shared "the perfect" science-based triceps workouts to incorporate into your routine this year ...

With a packed fixture list and key players out, Arsenal manager Mikel Arteta is going to need to be creative in the coming weeks ...

Yet, for all its aesthetic and expressive potency, the neck is also a site of fear and deep vulnerability. Villains and ...

A newly discovered line of communication between body muscle and the pituitary gland may play an unexpected role in female fertility, according to a new study. McGill University researchers found that ...

Salk Institute researchers have identified a key protein that may help users of GLP-1 drugs such as Ozempic and Wegovy ...

→Focusing on specific body parts: “Runners don’t need to lift that often, for as long, nor isolate individual muscles. You can lift full-body twice per week for 30 to 60 minutes ...

"I encourage incorporating your arm exercises with some full body work as well to train your muscles on how to work together and not just independently," she advises. The bicep curl is one of ...

He has made 55 starts, and has now come off the bench 45 times, often to make a huge impact with a heap of his 23 goals so far coming as a substitute. Those strikes have come in 23 different games, ...

I like to strength train four days a week and incorporate cardio by boxing or running, so when I’m too sedentary, my body gets restless ... did not affect muscle thickness, strength, or sports ...

Leandro Trossard has assured fans that he is 'focused on playing for Arsenal' and that he is 'really happy at the club', revoking rumours that he is linked with departing the club. The 30-year-old ...

that indicated lengthened partial reps can be effective for building upper body muscle, and this one that indicated the same for lower body movements. Davidson warns that you can't just do any ...

Ahead of his 100th appearance for us, Leandro Trossard has been looking back on his first two years at the club. Leo arrived from Brighton & Hove Albion on January 20, 2023, and has frequently ...