The Winter Arc Challenge is a 90-day self-improvement, personal development trend focused on health habits and goal setting.

These habits can be adopted by anyone, regardless of their personal vision of success. Let's explore these habits in detail: Without clear goals, success remains elusive. Highly successful individuals ...

Ghosting, the act of abruptly cutting off all communication with someone without any explanation, has become a controversial ...

According to estimates at one emergency department, patient load increases by 10% to 20% during the winter months ... taking ...

Forget New Year’s resolutions and other gimmicks. Experts say the best way to change your habits is to consider the so-called ...

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"And alignment only can come from within you." Determining which behaviors align with what fulfills you is a personal journey ...

Can the potential success of Katie Taylor's rematch with Amanda Serrano help elevate women's boxing -- and lead to better ...

Primary care clinicians and practices are uniquely positioned to help people achieve optimal cardiovascular health through screening, diagnosing and treating the health behaviors and factors outlined ...

Rain and snow showers in the morning. Highs in the low 40s and lows in the low 30s.