Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

Betina Gozo is a very successful fitness influencer and trainer. She recently shared a workout video on her Instagram.

Using an elliptical machine combines the movements of stair climbing, running, and cycling, providing a full-body, low-impact ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

If you have high blood pressure — or want to prevent it — a new study suggests that short bursts of activity may help a lot.

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...

This easy-to-use machine can help you crush your fitness goals, strengthening your lower ... NYU Langone’s Sports Performance ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...