For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

One of the most popular athletes at the Milan Cortina Winter Olympics might very well be found at the Milano Ice Skating ...

British track sprinter Emma Finucane will carry both medal and world record hopes at the European Track Championships next ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Kewaskum native Jordan Stolz already had secured U.S. Olympic spots in the speed-skating sprints. Then he went and won a ...

Taking a look inside the sprinting routines and intense workout tactics that Noah Lyles goes through to make him a top-class runner in track and field across the biggest stages. What we know about ...

7 Free Sprint Planning Templates to Improve Workload Accuracy for Scrum Masters Your email has been sent Key takeaways: Using sprint planning templates helps agile teams organize sprints by connecting ...

The feeling of losing your speed as you get older can be frustrating. Physiologically, there are a few reasons why it happens. We naturally begin to lose muscle mass – particularly fast-twitch fibres ...

IN Gaelic football, we hear it all the time: “He’s naturally quick, you can’t coach speed.” Or, “Just sprint more and you’ll get faster.” Or worse still, “Too much gym work will slow you down.” These ...