Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Dubai, United Arab Emirates: As the eighth edition of Dubai Fitness Challenge (DFC) gets into full swing, the month-long festival continues to see unparalleled support from an expansive network of ...

Don't sweat it! You can get ahead on your holiday shopping with savings on top smartwatches from Apple, Fitbit, Garmin, ...

These bustling hotspots are designed to spark your love for fitness with a wide range of sports, classes, events ... Village ...

One of the biggest events in strength sports moved from the US to Scotland this year. Here's who took home gold.

James Fisher, a sport science expert and consultant in Southampton ... strength training is probably the best single thing people can do for their health, quality of life and longevity. Whatever your ...

A 50-year-old nurse who stole the show at a coveted fitness contest says she just wants to inspire other women her age.

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...