Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

Shriners Children’s Shreveport is now offering a new specialty, and opened a new facility Thursday, Nov. 14. Sports medicine ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

Mike Tyson’s return to the ring against YouTube boxer Jake Paul comes with potential neurological risks for the former ...

Dane McCarthy, founder of Athletic Clubs, and running expert Ben Lauder-Dykes share their fitness product recommendations for ...

James Fisher, a sport science expert and consultant in Southampton ... strength training is probably the best single thing people can do for their health, quality of life and longevity. Whatever your ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

This well-known athlete trainer has taken over a 65,000-square-foot fitness center in Peoria, Illinois. Here are his plans.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...