A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Here's what you need to try it at home. From talking ... square breathing, is an easy yogic technique used to slow down your breathing. This type of breathing exercise is so powerful that people ...

They’re not only easy to use (just drop the dumbbells in ... which gives you access to various at-home workouts for $39 per month. If you have space to spare—or just prefer a more analog ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option.

Here are five easy exercises to try. Lie on your back with your knees bent and your feet on the floor. Make sure your feet are parallel and a fist apart, Berkowitz said. Breathe from your ...