Uttana Shishosana / puppy pose benefit Opens up the chest and shoulders. Stretches the arms, lats, abs and spine. Releases ...

Best stretch for back pain after 40! #shorts back & shoulder pain relief is finally here! This 60-second tutorial shows you ...

Frankie Grande revealed that had planned cervical spine surgery to relieve nerve pain and expressed his gratitude for the support ...

Frankie Grande posted a photo from the hospital Dec. 22 after undergoing cervical spine surgery. As the "Rhythm of Love" singer—whose sister is Ariana Grande—noted, "This was a necessary step." ...

Frankie Grande, 42, revealed he underwent cervical spine surgery to relieve pressure on the nerves in his neck after dealing ...

Human beings are like automobiles in that too much sitting can cause serious problems. These ergonomic tips will help make ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

Via the Secret Strategist gift guide, An all-purpose salve containing arnica, Saint-John’s-wort, yarrow, and other plants grown on a certified-organic farm in Maine and infused in Séka Hills olive oil ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Use ice for the first 48 to 72 hours if there is swelling, then use heat after 72 hours. Use a pillow that supports your neck and sleep with your neck in a neutral position. Neck pain can happen on ...

It's an issue millions are all too familiar with — particularly weary office workers and busy parents. But now a physiotherapist has spilled his secret for easing neck and shoulder relief. Dr Joe ...

Do you remember parents and teachers nagging you to sit up straight when you were a kid? Now, posture has officially lost the battle to screens. “Tech neck” or “text neck”—chronic pain, soreness, and ...