It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Denise Austin posted a video sharing three Pilates moves to feel “strong and centered” and activate the whole body, in an ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Day 25 of the 30 day challenge features a 10 minute full body morning practice that blends yoga and Pilates. The session ...

Three years ago Michael Grogan was barely able to walk, questioning whether he’d ever be able to play soccer again.

That’s why I asked Pilates instructor and coordinator at Life Time, Nina Popp, to share three core-focused moves that support ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...