In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

The 90-day personal development challenge will prioritize your physical and mental health and give you get a head start on ...

By John Harrington When Domhnall Nugent walked into Cuan Mhuire rehab centre in Newry as a homeless alcohol and cocaine ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

EoS Fitness presented a check for $110,000 to the Challenged Athletes Foundation for inclusive and active lifestyles.

Fitness has long been a priority for Rob McDonald, a partner at Taft, Stettinius & Hollister. It's part of his family’s ethos ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

The revival of traditional Indian practices of yoga can create culturally relevant approaches to physical fitness. Corporates ...

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.