Just an hour of walk in middle-age can add years to life, study says - If people with least physical activity matched levels ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

Customers of failed fitness chain Physical say they prepaid large amounts for services to be used over many years.

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess increase of 4 mmHg in systolic blood pressure, a new study shows. Continuously ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

Encouraging staff to switch using their car to walking or cycling to work can have many significant and long-lasting benefits ...

The Met Office has warned that colder weather is on the way from Sunday, with snow likely for parts of the UK. Dr Deborah Lee ...