Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess increase of 4 mmHg in systolic blood pressure, a new study shows. Continuously ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Axillary surgery involves the removal lymph nodes in the armpit region, while a sentinel lymph node biopsy is the removal of ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Get Healthy. Here are some helpful tips and suggestions on how to work more movement into your daily routine.