Expert notes that period cramps are thought to be inflammation, so anything that reduces it and improves blood flow to the ...

Kiki noticed her gambling habit became worse during the week before her period. "Impulsivity and compulsive behaviours are ...

New research shows that replacing high-carbohydrate snacks with tree nuts reduced cravings for sweets and fast food while ...

Whether you're looking for a cosy period drama, high-stakes spy thriller, Agatha Christie tale or something more 'Derry Girls'-ish, the Brits have your TV cravings covered next year.

Faking your period can be a useful tactic in various situations, whether it’s to bypass gym class, avoid an unwanted event, or simply to gain sympathy from friends and family. While we do not endorse ...

Weight gain during your period is temporary and usually ends once the period is over. Eating complex carbohydrates and reducing salt may help lessen weight gain during periods. Severe PMS symptoms may ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Qin Rao, MD, is a ...

Periods can be uncomfortable, exhausting and, for many women, painful. Eating the right foods can help alleviate common period symptoms like pain, fatigue, and bloating. Hydrating fruits and ...

Hormonal changes during your period can cause constipation or diarrhea. Stress and lack of exercise during your period can worsen bowel issues. Eating too much sugar, salt, and fatty foods can change ...

When the temperature drops, many of us notice more than just fog on the windows and stiff fingers: an urge for chai with extra sugar, a hankering for ladoos or hot jalebis, or a nightly bowl of ...

Find 10 natural ways to curb winter cravings. Start your day with a healthy smoothie and choose roasted snacks instead of fried ones. We often crave the warmth of our favourite comfort foods in winter ...

Eat a source of protein with breakfast, lunch and dinner. Protein slows digestion, boosts fullness hormones and reduces post-meal hunger, which cuts cravings for quick sugar hits. Trials show ...