Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Truth be told, this is not everything you can do on dip bars, but it's plenty to keep you busy for a long time if you're still a beginner. You can even construct an entire dip station workout with ...

Tampa Bay Buccaneers quarterback Baker Mayfield admitted that he was “around 50%” healthy heading into the team’s Week 9 matchup against the New Orleans Saints, and that revelation helps explain some ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

When Sugar Champagne Bar opened in late March this year, owner Ronnie Shugar announced the restaurant’s indoor dining room would require each guest to spend $150 when dining from 6 p.m. until close (4 ...

Most studies examining the effects of activity-based interventions for myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) have not enrolled people who have the condition as it’s currently ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your obliques are the core ...

A Michigan woman may face trial and up to 10 years in prison after allegedly using her state-issued food assistance card to fund an online bakery business. On Thursday, Oct. 9, Talia Teneyuque, 32, ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. To generate your maximum power, you’ve got to know how to properly shift your ...