The trendy term gets tossed around in certain weight-loss circles. But it's just a classification for protein, carbohydrates ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

There’s no need for an Apple Watch to record your workouts when an iPhone can act as your personal fitness tracker.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Browning also happens with bananas, pears, avocados, peaches, and raw potatoes, among other fruits and vegetables. The ...

A recent study scientists have decoded the intricate metabolic profiles of citrus fruits, shedding light on the ...

Pollinators improve crop quality by influencing plant interactions, boosting nutrition, and enhancing economic value.

While fruits do contain sugar, not all of them pack the same punch. Discover which ones are best for your diet!

Before you jump into apple cider vinegar, there is a proper dosage, benefits and some risks you should know about first. We ...