The trendy term gets tossed around in certain weight-loss circles. But it's just a classification for protein, carbohydrates ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

There’s no need for an Apple Watch to record your workouts when an iPhone can act as your personal fitness tracker.

Not only are they packed with vitamins and minerals, but they also high in water content, making them a great hydrating snack ...

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Egg contains little saturated fat — about 1.5 grams — but healthy micronutrients, vitamins and 6 g protein. If you have ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Bright, fresh produce might not be the first thing that comes to mind when winter rolls around. But this time of year, you ...