As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

A DAD who spent nearly £100-a-month buying chocolate and crisps from his work vending machine thought he’d only be able to ...

We researched and tested dozens of supplements, paying close attention to ingredient quality, flavor, value, and how well ...

Learn about 11 simple habits for healthy eating in 2026. These habits focus on long-term health and wellness and highlight ...

From Nespresso to Ninja appliances, these 7 Costco Treasure Hunt finds are the top limited-time buys shoppers are grabbing ...

In this guide to popular supplements, find out whether magnesium, probiotics, and other products work and what might be ...

MONTGOMERY, Ala. (WSFA) - November is “Good Nutrition Month” to highlight healthy eating, especially with the holidays approaching. This month, also known as “Eat Smart Month,” is all about learning ...

When you make the commitment to lose weight, it's natural to want to see results in a relatively short period of time. But if you want to tone up your stomach, arms, and legs, you’ll need to stick to ...

An updated edition of the August 12, 2025 article. The health and fitness industry has evolved from a niche pursuit to a global growth engine, fueled by a stronger cultural focus on healthier living.

This is read by an automated voice. Please report any issues or inconsistencies here. As a registered dietitian nutritionist, I’ve had many clients come to me and say, “I don’t get it. I work out ...

The night before a military fitness test can be a swirl of emotions. Knowing what to eat -- and, just as importantly, what to avoid -- can add to that anxiety. Here is a question from a reader who is ...