Finding the perfect show to help you relax before hitting the hay can be more challenging than it seems. Episodes of true crime staples like Forensic Files may render you too anxious to sleep, while ...

Katie Nadworny is an Istanbul-based writer who specializes in stories at the intersection of culture and politics in Turkey, Eastern Europe, and the Middle East. She has lived in Turkey for nearly a ...

When people can’t relax no matter what, it's often due to inner patterns that keep their minds and bodies on edge. Some people can switch off at the end of the day, while others carry tension ...

Picture a city—any city. For many of us, visions of high-rise buildings, honking traffic, and jostling crowds spring to mind. Exciting and exhilarating, sure, but not exactly “relaxing.” Finding those ...

Travel experts share their best tips for ensuring your trip is actually relaxing. By Jancee Dunn I once saved up for a year to spend a weekend at a beachside resort. But when I arrived, I found out ...

In normal times, between work, family life, and recreation, it can be easy to forget to carve out some peaceful personal space — but when a crisis strikes, the need to let go of stress can be crucial.

While being smart and having certain intellectual abilities is often painted in a "perfect" light — with a number of positive personal and social benefits the average person misses out on — experts ...

Often people can find it hard to switch off fully when they go on holidays. Whether it’s work commitments, family duties, or their minds are just elsewhere – transitioning from a busy day-to-day life ...

Vacations are supposed to be relaxing, but sometimes they're not. Try these practical solutions for enjoying your vacations more and returning home rejuvenated. 1. Develop a Return Routine A return ...

Feeling stressed or tense? Try these chill-out tips to help you relax more Sometimes laughter really is the best medicine. Watch an old favourite comedy show or spend time with friends who make you ...

Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick back on the couch, at a baseball game, or in the pool—there’s historically been a good chance ...

It’s said that “May you live in interesting times” is an old Chinese curse. Whether or not the Chinese ever said anything of the kind (likely not), the underlying sentiment is true. Interesting times ...