Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

This 10-minute morning yoga session is suitable for all levels and requires no props. With accessible movements and steady ...

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy, accessible stretches. With slow ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled ...