Wake up energized for the day ahead with this 10 min morning stretch 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE TO ...

Early risers often start their mornings with a workout. Here's what happens at Current Cycle while you are sleeping.

The Park Plaza Mall Walkers Club held its holiday party Friday morning at the Little Rock mall, celebrating a year and a half ...

While I love my smoothies, eggs and yogurt, when chilly weather hits, I start looking for a breakfast option that’s warm and ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

The Chicago area is expected to see freezing rain and wind driven snow Wednesday, likely causing slippery conditions during ...

Learn how to kick your day off on the right foot—literally—with help from the top athletes who’ve trained themselves to do it ...

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

The way you begin the day affects your brain for the next 12 hours. The way the body needs stretches and warm-ups, the mind must also undergo cognitive stretching if it is to perform at its peak. The ...

Walking is the world’s most democratic exercise: low-cost, low-impact, and surprisingly potent for weight loss and metabolic health. But hunters of optimal fitness often ask whether the time of day ...