But I much less frequently am asked about the foods with micronutrients, or the vitamins and minerals we need to consume in ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

But I much less frequently am asked about the foods with micronutrients, or the vitamins and minerals we need to consume in smaller quantities. A recent analysis by researchers at Harvard and ...

Kiran said: "Often found in foods like liver, fish, eggs and dairy products - Vitamin A is important for vision, immune ...

Still, concerns about nutrient loss persist, with some worrying that essential vitamins and minerals are being zapped away, ...

While it has become quite trendy to pop supplements to get your daily dose on vitamins and minerals, there are no ...

StudyFinds' Dr. Faith Coleman reveals why broccoli may be one of the most important foods you can eat each day.

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Combatting dry winter skin finds a delicious solution in the kitchen. Certain foods, rich in vitamins, minerals, and healthy ...