Feng Shui uses textures like wood for growth, metal for focus, and earth for stability to balance energy. Glass and mirrors ...

These words ended the sermon last Sunday at the Pagosa Unitarian Universalist (UU) Fellowship as the Reverend Gretchen Haley offered these remarks in a sermon entitled The Woke and the Waking. Rev ...

K2 herbal incense has gained significant attention over recent years as a popular choice among those seeking aromatic blends that enhance relaxation and ambiance. This comprehensive guide dives into ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

Vibe (305-804-6264) in Miami has announced that they will now be offering sound bathing as part of their holistic healing ...

If you’re a regular runner, chances are you’ve noticed that cushioned running shoes have been making strides — and for good reason. While speed-oriented racers may gravitate toward lighter ...

I can't sit on a cushion, is it OK to sit in a chair? It's completely possible to engage in qualified meditation while sitting in a chair. We provide both chairs and cushions in our meditation classes ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

The first is the type of cushion. There are many different types of meditation cushions, including zafus, zabutons, and crescent-shaped cushions. Each type has its benefits and drawbacks ...

Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you're sensing, thinking, and feeling in the present moment. The first recorded evidence for this, found in ...

A seat cushion can provide lumbar support and improve your posture, which in turn helps alleviate lower back pain. In order to identify the best seat cushions, we turned to experts including ...

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