This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

With so much craziness going on in our busy lives, self-care can easily get pushed to the side. But, as the year continually rushes by, it’s time to start thinking of some gift ideas for your loved ...

The tufted chenille floor pillows from Intelligent Design at Target are made with a super-soft chenille that has a light ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

The first thing you should do to meditate and be in the here and now is to wear comfortable clothes: take off your shoes and ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

While hardwood floor cleaners abound on the market, there are several smart reasons to make your own. Some commercial products contain chemicals that can irritate the eyes, skin, or respiratory ...

You’ll want a seasoned professional to handle the project. Floor Coverings International (FCI) aims to provide a personalized process when designing a custom floor for your home. Does the ...