This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

With so much craziness going on in our busy lives, self-care can easily get pushed to the side. But, as the year continually rushes by, it’s time to start thinking of some gift ideas for your loved ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

Catrice "Instant Awake" Under Eye Brightener, which became the internet's holy grail for concealing and brightening dark ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

The Ten Percent Happier app is rebranding to Happier, marking a shift to a more personalized approach to mindfulness with the world’s best meditation teachers. The team has re-envisioned the app to ...

Stress and anxiety are very much part of life, but that doesn’t mean you have to cope with these feelings alone. If you find ...

The painting vividly depicts the Riwoche Abbot wearing layers of gold-patterned red robes and a cap with upturned lappets, with cushions behind within a halo, set against multi-colored stylized ...

Is the Aura Sleep Mask worth the price? Find out whether the total blackout and sound therapy help you sleep better in our ...

Meditating is an easy way to gain Sparks in Black Myth: Wukong, with each meditation granting an additional ... Novels of Chinese literature. You shall set out as the Destined One to venture ...