When actor and fitness enthusiast Shilpa Shetty admitted to having carbohydrates through the day in a talk show with ...

When actor and fitness enthusiast Shilpa Shetty admitted to having carbohydrates through the day in a talk show with actor-colleague Kareena Kapoor Khan — she loves her French toast —- she revived the ...

Lack of fiber contributes to elevated cholesterol and triglycerides, increasing heart disease risk and other cardiovascular ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

How to build a blood sugar-friendly diet To maintain stable blood sugar levels, prioritize low-GI and low-GL foods, moderate amounts of protein, and healthy fats. Some of the best options include: Non ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

A small new study suggests that time-restricted eating could help improve blood sugar control in some people, thus ...

Diet plays such a crucial role in managing – and, in some cases, reversing – prediabetes that you ignore it at your peril.

The study suggests that the increased diabetes risk may be linked to what individuals consume in place of carbohydrates.

Whether you have diabetes, you’re on a weight loss journey ... Many who want to limit or cut sugar out of their diet turn to artificial sweeteners like saccharin — the main ingredient in ...

In fact, research shows that up to 38% of people experience high blood sugar (hyperglycemia), regardless of diabetes status.