The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

Super Crispy Air Fried Zucchini Keto Chips are breaded with pork rind breadcrumbs and parmesan and made in the air fryer ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

And, in the short-term, it can cause low mood ... for addictive foods. Delete or mute food delivery apps. Make a shopping list for online ­shopping, prioritising real foods, like fresh veg, meat, eggs ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

A new study conducted by researchers from the University of Vermont, US and published in the journal Frontiers in Nutrition ...

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...

To start, there’s no one low-carb diet. Different plans cut carbs down to various levels ... a small piece of fruit and four ...

Discover how low-carb diets can meet essential nutrient needs while aiding weight loss. Study finds these diets are ...